January 26, 2010 — Adria Richards runs through the upgrade process for WordPress, using both the Dashboard and CPanel (found on many hosting providers).

June 29, 2009 — In this short video Adria Richards talks you through the process of upgrading WordPress from version 2.7 to version 2.8 via CPanel.

June 18, 2009 — In this short video Adria Richards talks you through installing and using Viper’s Video QuickTags plugin to enhance the experience of using video on your self-hosted WordPress blog