April 23, 2018 — Yoga and mindfulness from the comfort of your own desk chair.
Discover ways to help your body and mind during your working day, no fancy equipment, no change of clothes, no change of location necessary. Henrietta will guide you through some simple mindfulness techniques as well as yoga that can be done simply whilst sitting at your desk. Give your body the movement, and your mind the break they both need, and perhaps notice your productivity at work grow and grow.
March 28, 2017 — We spend a lot of time in front of a computer without any social interaction. Sometimes that is great. Sometimes that causes demons to get in your closet. We will talk about the stuff no one likes to talk about. How to handle depression, social anxiety, and keep yourself healthy mentally and physically.
April 19, 2016 — Was können wir tun, damit uns Rücken/Mausarm/Hand/Nacheln nicht immer wieder weh tun? Wie unterscheidet sich der Steinzeitmensch von uns Digitalnomaden – gar nicht oder wenigstens ein bisschen? In unterhaltsamer Form werden die Zusammenhänge erklärt und Tipps für die Einstellung von Tisch/Stuhl/Monitor/Maus/Betriebssystem gegeben.
December 12, 2015 — So much attention is paid to the code that goes into making WordPress a stellar product, but you don’t hear much about the human side of it. While you will find the occasional blog post or random tweet talking about mental health and happiness in the WordPress community, most overlook the best way to contribute to WordPress…paying attention to your mental and physical health, and taking care of each other. Give back to WordPress by stepping back from the code and look around you.