Surrounded by constant workflow advancements, new frameworks, and version updates, tech culture often makes exhaustion a badge of honour. How do we best take care of ourselves when faced with obstacles like burnout, isolation, and uncertainty?

Whether you’re a remote employee, freelancer, or working within a larger tech team, striving towards a greater understanding of mental health supports the sustainability of both individuals and the industry as a whole. In this talk, I’ll discuss my own lived experience as well as examine the state of mental health awareness within tech.