‘mindfulness’ Videos

  • Fiona Clarke: Exploring mindfulness as a tool for well-being and connection

    WordCamp Brighton 2018Speaker: Fiona Clarke

    February 13, 2019 — Join millions worldwide who are exploring mindfulness as a tool for well-being.

    This session will look at the practical benefits of mindfulness, including:

    – enhanced focus, memory and creativity
    – reduced stress, anxiety and depression
    – healthier emotional regulation, communication and social connectedness

    And we will have a go at some simple mindfulness exercises – exploring how in just a few minutes, we can re-connect with ourselves and find calm.