February 13, 2019
Join millions worldwide who are exploring mindfulness as a tool for well-being.
This session will look at the practical benefits of mindfulness, including:
– enhanced focus, memory and creativity
– reduced stress, anxiety and depression
– healthier emotional regulation, communication and social connectedness
And we will have a go at some simple mindfulness exercises – exploring how in just a few minutes, we can re-connect with ourselves and find calm.