Fiona Clarke: Exploring mindfulness as a tool for well-being and connection

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Published

February 13, 2019

Join millions worldwide who are exploring mindfulness as a tool for well-being.

This session will look at the practical benefits of mindfulness, including:

– enhanced focus, memory and creativity
– reduced stress, anxiety and depression
– healthier emotional regulation, communication and social connectedness

And we will have a go at some simple mindfulness exercises – exploring how in just a few minutes, we can re-connect with ourselves and find calm.

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Event

WordCamp Brighton 2018 18

Speakers

Fiona Clarke 1

Tags

mindfulness 1

Language

English 8055

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