We all have 24 hours in our days, but we spend them very differently. This talk is about the discoveries I came across, tracking every minute of my life since February 2017. I use time tracking across all areas of my life.

This presentation will be divided into two sections: ‚The benefits of time tracking at work‘ and ‚The benefits of time tracking in your daily life‘.

I find that time tracking has the following effects: increased productivity, improving choosing the right task to work on, feeling in control of your day/life and making an excellent feedback loop for reflection.