September 10, 2023
Have you ever been too ashamed to admit your current state of mind to yourself, your colleagues or your loved ones?
There is nothing EVER more important in life than your own health – both physical and mental.
There is a myth that we all have a destiny and that we know it from an early age. This is far from true for everyone. But it can be quite unsettling if you’re not part of that group, can’t it? Don’t envy these people!
There were many times when my path changed and when I had to break out of the life I was living to protect my health. It was only by taking a step back every now and then and reconsidering my personal choices and values that I became who I am today: a pioneer who loves new challenges and needs to reinvent herself from time to time to thrive. We’re aware change and stepping out of your comfort zone can be stressful and scary, especially when struggling with mental health issues. But everything you want is on the other side of fear!
In this talk, I’ll explain why taking a few steps back and finding out who you really are is important for your personal and professional growth. We’ll talk about how to re-evaluate your priorities and values, how to recognize when you need a break, and how to maintain your mental health status.