Bytes and Minds: Navigating Mental Health in the Tech World” takes you through my personal voyage in the tech industry, revealing how it both aggravated and eased my mental health struggles. I’ll share my path to recovery, shedding light on the often unseen mental health issues within our field. Together, we’ll explore strategies that worked for me and hopefully could work for you too. Remember, you’re not alone in this journey. Let’s break the silence and navigate towards better mental well-being in the tech world.