Surrounded by constant workflow advancements, new frameworks, and version updates, tech culture often makes exhaustion a badge of honour. How do we best take care of ourselves when faced with obstacles like burnout, isolation, and uncertainty?

Whether you’re a remote employee, freelancer, or working within a larger tech team, the issues of mental health are important. In this talk, we’ll examine the state of mental health awareness within tech and discuss strategies and resources to improve it on both a personal and community level.